– Gently brush your teeth on all sides with a soft-bristle brush and fluoride toothpaste. Replace your toothbrush every 3 to 4 months.

– Use small circular motions and short back-and-forth strokes.

– Brush carefully and gently along your gum line.

– Lightly brush your tongue or use a tongue scraper to help keep your mouth clean.

– Clean between your teeth with dental floss, prethreaded flossers, a water flosser, or a similar product. This removes plaque and leftover food that a toothbrush can’t reach.

– Rinse after you floss.

People with arthritis or other conditions that limit hand motion may find it hard to hold and use a toothbrush. Some helpful tips are:

– Use an electric or battery-operated toothbrush.

– Buy a toothbrush with a larger handle.

– Attach the toothbrush handle to your hand with a wide elastic band.

See your dentist if brushing or flossing causes your gums to bleed or hurts your mouth. If you have trouble flossing, a floss holder may help. Ask your dentist to show you the right way to floss.

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